FREE SCRIPT
10 short, kind-but-clear scripts to say “no” with confidence and set boundaries with ease
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Setting boundaries doesn’t have to be awkward or long-winded.  Use these short and powerful scripts to protect your time, energy and priorities - without guilt or over-explaining.
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You don’t need to explain or justify yourself.  A clear “no” is kinder than a resentful “yes”.
With this script, you'll have a toolkit for setting boundaries in common situations and start feeling more in control.
Hi! I'm Lindsay founder of The Brilliance Project
We guide you on a journey to discover, develop, and activate your unique potential.
Through our coaching programmes and courses which combine Positive Psychology and Health Coaching techniques, you’ll dive deep into your individual talents, rediscover your values, and learn how to stop playing small.
Our free Boundaries Script is a great first step in discovering yourself.
"Lindsay’s programme was exactly what I needed during a pivotal time of restructuring my business model. Understanding my values and how they intertwine with my strengths helped me define who I am on paper and where I need to focus my energies moving forward. Lindsay is a joy to work with, posing questions that truly make you see life through a different lens. Investing in this programme is a must for anyone seeking clarity to truly prosper in life."
Maria Elena Monllor, Spain
"After my kids left home, I felt lost. The Strengths Mastery sessions helped me see I already had what I needed to pivot. I now use my strengths deliberately to grow in business, health, and relationships. The coaching was brilliant—insightful, empowering, and exactly what I needed."
Anne-Dorthe Tanderup, Denmark
"Embracing this process openly, guided by Lindsay’s expertise, has proven to be an illuminating and empowering journey. Recognising how our personality shapes every aspect of our lives has provided a reassuring sense of being on the correct path."
Dina Aletras, Switzerland
